Body Recomposition for Beginners - Secret Revealed | Build Muscle & Burn Fat Simultaneously

Body Recomposition Secret Revealed | Build Muscle & Burn Fat Simultaneously | Shivohaam
Discover the revolutionary approach to transforming your physique through body recomposition. Learn why traditional bulk-cut cycles may be holding you back and how to achieve sustainable results.

Key Topics Covered:
0:00 - Teaser
0:50 - Weight Loss vs Body Recomposition
2:00 - Weight Loss Fundamentals
3:33 - Body Recomposition Process
4:30 - Who Should Focus on Weight Loss
7:00 - Beginner Guidelines
7:39 - Nutrition Breakdown
10:11 - Simple Training Program Structure
11:43 - Outro

Expert Guidance by Celebrity Fitness Coach Shivohaam on:
✅ Protein Requirements
✅ Workout Structure
✅ Progressive Overload
✅ Sustainable Training Methods

Perfect for:
Beginners starting their fitness journey
Intermediate lifters seeking better results
Anyone looking for sustainable body transformation

Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸Mental Fitness webinar by Vrindda:
lp.vrindaofficial.com/vrindda

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

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▸    • Celebrity Trainer REVEALS Why CrossFit Is ...  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  


🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  


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