Strengthen your LOWER BACK! (6 exercises)
Автор: Alex Crockford
Загружено: 2024-07-05
Просмотров: 55050
Strengthen your LOWER BACK! (6 exercises)
Lower back pain is an issue for so many of us. And of course if you have an injury, then please consult a specialist for your rehab.
However, for lots of us that get a sore lower back, working on our lower back strength & core & stability is what can really help!
Here are 6 exercises that really helped me!
👊Bird dog
👊Glute bridge
👊Plank
👊Deadbug
👊Lower back raise
👊Knee raise
Make sure you keep it slow and controlled and focus on correct technique.
So that’s how to strengthen the lower back, come back tomorrow for the next one!
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