How to prepare Cheesy Quesadillas vegan style
Автор: Chef Huie’s Culinary Television
Загружено: 2025-08-12
Просмотров: 39
🌱 How to Make Vegan Quesadillas | Easy Plant-Based Recipe with Scotch Bonnet Flavor | Chef Huie
🔥 Ready for a flavor-packed, plant-powered twist on a classic favorite?
In this delicious recipe video, Chef Huie walks you through how to make vegan quesadillas — filled with melted vegan cheese, vibrant bell peppers, hearty black beans and earthy mushrooms. Scotch bonnet pepper is optional.
🧀 100% dairy-free
🌿 Fully plant-based
🌶️ Jamaican-inspired
💪 Nutritious and satisfying
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What’s Inside Chef Huie’s Vegan Quesadillas
:
Vegan shredded cheese (meltable and creamy)
Red, yellow & green bell peppers (high in vitamin C and antioxidants)
Sautéed onions (great for digestion and flavor)
Fresh mushrooms (rich in B vitamins and fiber)
Black beans (plant-based protein, iron, and fiber)
Scotch bonnet pepper (adds flavor and metabolism-boosting heat)
Soft flour or gluten-free tortillas
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Why You Should Try This Recipe
:
Perfect for Meal Prep: Make a batch and reheat easily throughout the week.
Family-Friendly: Everyone can enjoy these, even meat-lovers!
High in Plant-Based Protein: Thanks to the black beans and vegan cheese.
Great Source of Fiber: Keeps you fuller, longer.
Heart-Healthy Ingredients: Low cholesterol, low saturated fat, and high antioxidant value.
Scotch Bonnet Kick: Adds Caribbean depth, flavor, and a spicy flair that sets this recipe apart from ordinary quesadillas.
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Approximate Nutritional Breakdown (Per Quesadilla)
:
Calories: ~260–320 (depending on tortilla and cheese)
Protein: 8–10g
Carbohydrates: 30–35g
Fiber: 7g
Fat: 10–12g
Cholesterol: 0mg
Sodium: Varies based on brand of vegan cheese
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Cooking Tips
:
Use a nonstick skillet or griddle for best results.
Lightly press the quesadillas as they cook to seal in the melty goodness.
Serve with avocado, fresh lime juice, or a drizzle of vegan sour cream.
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Watch Now & Join the Plant-Based Movement
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