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Rebuild to Bulletproof Program
Автор: RIFT
Загружено: 2026-01-21
Просмотров: 12
Описание:
This video is designed to be used alongside the accompanying Word document. It provides clear guidance on how to perform each exercise with proper technique. By mastering these movements, you will build a strong foundation and significantly reduce your risk of injury.
Below is the link to the Toe Yoga video, which you should follow along with as part of this program:
• Toe Yoga - Kinetic U Exercise Series
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