Lesson 7 - Summary Boxing Set - Mantis 'Shadow' Boxing (solo training set)
Автор: Randy Brown
Загружено: 2020-05-12
Просмотров: 436
3rd Road, Part 2 - Zhai Yao - Summary Boxing Sequence
Training mantis boxing on our own, without a partner, especially higher level techniques such as throws, trips, takedowns, chokes, locks, striking sequences, combinations, can be challenging. Borrowing from old school training methods in Chinese boxing, here is a 12 part lesson plan to train my mantis boxing system.
3.6 - Double Clinching Hooks w/ Crushing Knee
3.7 - Temple Step to Lifting Hook
3.8 - Tiger Tail Throw
3.9 - Crashing Tide
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