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12-Minute Lower Body Workout | No Equipment | At Home
Автор: Ira Fit
Загружено: 2025-12-17
Просмотров: 285
Описание:
Short on time? This 12-minute lower body workout targets your glutes and legs using only your body weight. No equipment, no gym — just an effective routine you can do anywhere.
This workout is perfect for busy days, beginners, or as a quick lower body burn to add to your training week.
What to expect:
• Glutes & legs focused
• No equipment
• At-home friendly
• 12 minutes total
How to use this workout:
Do it on its own or combine it with upper body or cardio for a full workout.
Don’t forget to:
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#lowerbodyworkout #glutesworkout #workoutoftheweek #homefitness #homeworkout
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