WOMEN: How Much Protein is TOO MUCH?

No matter what stage of life you're in, how old you are, what goals you have, and what level of physical shape you’re in, you need protein. In this video, I discuss WHY you need protein, how much you should have, and I discuss the common-felt belief that you can only absorb 20-40g of protein in one meal.

SUBSCRIBE to this channel: http://bit.ly/1ykBnSG​​​​

IMPORTANT LINKS:

My Coaching Services: https://cleanish.com/pages/coaching-s...
My Weight Loss Programs: https://cleanish.com/collections/prog...
30-Day Healthy: https://30dayhealthy.com/
Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/
Instagram:   / laceybaier  
Clean Eating Cookbook: https://amzn.to/3tIEqYw

VIDEOS TO WATCH NEXT:

How I Calculate My Macros | Macros For WEIGHT LOSS (My Step-By-Step Process!):    • How I Calculate My Macros | Macros For WEI...  
What I Eat In A Day: INTERMITTENT FASTING:    • What I Eat In A Day: INTERMITTENT FASTING  
Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women:    • Why WOMEN Need To EAT MORE PROTEIN + How M...  
How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!):    • How I Lost Over 250 Pounds (My Top 11 Fat ...  
Ultimate Protein Powder Guide (and What to AVOID):    • Ultimate Protein Powder Guide (and What to...  

#protein #proteinformuscle #nutritiontips #weightlosstips #toomuchprotein #macros

CHAPTERS

00:00 Introduction
00:11 FAQs on Too Much Protein
00:23 Why Protein Is Important
00:41 3 Reasons Why Everyone Needs Protein
00:48 Maintain lean Muscle Mass
01:09 Stop Hunger and Snacking
01:20 Strong Bones
01:51 Protein and the American Diet
02:22 Controversy: How Much Protein Can You Absorb?
03:37 Lacey's POV on How Much Protein To Eat
04:02 Thermogenic Effect of Protein
04:19 How much protein do you need to reach your goals?
04:21 Conclusion