DAY 3 PELVIC FLOOR FITNESS CHALLENGE STRETCH & MOBILITY

DAY 3️⃣ of our Pelvic Floor Fitness Challenge 30-Minute Mobility, stretch & recovery Workout 🧘‍♀️

👉🏻 DOWNLOAD the guide & full 5 day challenge https://www.modernfitmoms.com/freewor...

➡️EQUIPMENT: 2 throw pillows for support, yoga block, foam roller, and long resistance band

🔹My Long Resistance Band https://amzn.to/40Xfz0F
🔹My Yoga mat https://amzn.to/3TKR4zS
🔹Foam roller https://amzn.to/4kFZYu1
🔹Yoga Block https://amzn.to/4kFrwQi

🎥 Hit play and let’s release some tension!

➠TIME STAMPS
0:00 INTRO
01:22 WORKOUT BEGINS

👉🏻 Check out my 8 minute pelvic floor release workout    • 8 minute Pelvic Floor workout for tightness  

Get access to the Full 12-Week Program through the All-Access Membership 👇🏻
https://www.modernfitmoms.com

⚠️ IMPORTANT: If you're experiencing chronic pelvic pain, burning, or pain with penetration, you may be dealing with excessive tension or underlying barriers that needs hands-on support. Please see a pelvic floor physical therapist for an assessment. This video is for general release and does not replace individualized care.

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