Angela - Prolapse & Leaking Pelvic Floor Trainer
Grab the FREE Pelvic Floor guide below
Hey, I’m Angela — Christian, mom of 4, and proud wife to a hunter. 👋
I help busy moms like you get strong, feel confident, and workout from home without peeing yourself — even with prolapse. 💪
This channel was created to help moms break free from all the confusing pelvic floor advice online and finally get back to the workouts they love — without making their symptoms worse.
Here, you’ll find:
✨ Short & effective core-strengthening exercises
✨ Simple strategies to restore pelvic floor function at home
✨ Tips to stop leaking and reverse prolapse symptoms
✨ Metabolism-boosting fitness + nutrition guidance (without restriction!)
My mission is simple: To help you feel strong, confident, and in control of your body again — no matter where you’re starting.
💥 If you're ready to stop guessing and start healing, hit Subscribe and join the movement!
Can you burn fat and heal prolapse at the same time?
🔥 FULL-BODY STRENGTH WORKOUT FOR WOMEN (LIVE REPLAY!) Build Strength at Home
Why Women Queef During Workouts (Handstands, Yoga, Squats) + How to Fix It FAST
Fixing Anterior Pelvic Tilt (ATP): Why Your Hips + Back Feel Tight
CoreMAX 10 Minute Core Workout
Rectocele prolapse & constipation - 5 STEPS to healthier bowels
Why Kegels Aren’t Working Do THIS Instead for a Stronger Core + Pelvic Floor
CoreBUILD Workout ONE
Rib Flare 4 exercises to help
Glute Workout That Supports Your Pelvic Floor | 30-Minute Strength for Moms with Prolapse
10 Minute Core Workout for Moms
I was told I was no longer a candidate for prolapse surgery and keep doing what I’m doing
Strategies for a Tight Pelvic Floor
Accidental leaking, urge vs stress incontinence
How to Tell if Your Pelvic Floor Is Weak or Tight (and Why It Matters)
Can You Lift Heavy with Prolapse? Here's What You Need to Know
DAY 4️⃣ of our Pelvic Floor Fitness Challenge 35-Minute Pelvic Floor Strength Full Body Strength
DAY 3 PELVIC FLOOR FITNESS CHALLENGE STRETCH & MOBILITY
DAY 2️⃣ of our Pelvic Floor Fitness Challenge 35-Minute Pelvic Floor Strength 💪🏼
DAY 1️⃣ of our Pelvic Floor Fitness Challenge 35-Minute Full Body Strength (Pushing Workout) 💪🏼
How I Train My Core with Prolapse Using a Balloon – 4 Moves That Helped My Symptoms
Advanced Core Training for Prolapse: 4-Step Resisted Breathing to Reduce Pressure & Get Stronger
How I trained my abs with prolapse
#1 Core Exercise Every Mom Needs for Prolapse, Diastasis & Leaking Relief
How I stay fit as a mom of 4 over 35: my workout routine, schedule & personal tips for busy moms
Train your Glutes with Prolapse - do these 5 moves to support prolapse healing
Better Than Kegels- The Pelvic Floor Workout Moms Need 💥
8 minute Pelvic Floor workout for tightness
4 Lower Ab Exercises to Stop Bladder Leaks
The #1 Glute Mistake Moms Make (and how it's keeping your prolapse & leaking from getting better) 💥🍑