DAY 4️⃣ of our Pelvic Floor Fitness Challenge 35-Minute Pelvic Floor Strength Full Body Strength

DAY 4️⃣ of our Pelvic Floor Fitness Challenge 35-Minute Pelvic Floor Strength Full Body Strength

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OVERVIEW VIDEO:

➡️EQUIPMENT: 1 heavy dumbbell, stack of books/low bench, rolled up bath towel or pillow for support, chair/bench for support, wall

🔹Step https://amzn.to/3GUuEt3
🔹dumbbells https://amzn.to/4kOf1kJ
🔹My Yoga mat https://amzn.to/3TKR4zS
🔹Yoga Block https://amzn.to/4kFrwQi

➠TIME STAMPS
0:00 INTRO
01:01 Warm up / Breathing
07:43 Circuit ONE
11:09 Circuit TWO
21:34 Circuit THREE
27:11 CORE Circuit FOUR
32:26 Cool Down

Get access to the Full 12-Week Program through the All-Access Membership 👇🏻
https://www.modernfitmoms.com

⚠️ IMPORTANT: If you're experiencing chronic pelvic pain, burning, or pain with penetration, you may be dealing with excessive tension or underlying barriers that needs hands-on support. Please see a pelvic floor physical therapist for an assessment. This video is for general release and does not replace individualized care.

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