Handstand Drills You NEED to Use (Shaping Secrets!)

Be sure to comment #24shift to be automatically entered to win free tickets to the SHIFT Symposium (valid through March 6th 2023)

To learn more about the 2023 SHIFT Symposium, click below!
www.shiftmovementscience.com/2023shiftsymposium

Timestamp:
00:00 - 01:00 Introduction
01:01 - 03:45 Line Drills
03:46 - 06:04 Physioball Rocks
06:05 - 08:37 Floor Bar Walks
08:38 - 11:09 Shoulder Taps
11:10 - 13:17 3 Step Drill
13:18 - 14:35 Giveaway


Thank you for watching!
Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation  

→ Visit our website: https://shiftmovementscience.com/
→ Check out our podcast: https://shiftmovementscience.com/thes...
→ Join SHIFT’s email newsletter: https://shiftmovementscience.com/
→ Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh...
→ Browse SHIFT’S free resource library: https://shiftmovementscience.com/free...
→ Visit the SHIFT store: https://shiftmovementscience.com/thes...

_________________________________________________________________


→ Social Media:

Instagram:   / shift_movementscience  
Twitter:   / shift_mvmtsci  
YouTube:    / @shiftmovement  
Facebook:   / hybridperspective  


→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

_________________________________________________________________


#gymnast #gymnastics