CLIENT BACK DAY // How to Train Like a Bodybuilder for Maximum Progress! //

Ready to push your training intensity to the next level? In this video, I take my client Harry through a massive bodybuilding back workout designed to build muscle, strength, and overall thickness while applying proven bodybuilding principles. Whether you’re an amateur bodybuilder, aspiring competitor, or fitness enthusiast looking for serious strength training inspiration, this session shows you exactly how hard you need to train to progress in the sport.

We dive into heavy back exercises like chest-supported rows, T-bar variations, hinges, and controlled tempo dropsets — all structured to maximise muscle growth, hamstring development, and spinal erector strength without burning out the lower back. I break down why exercise selection matters, how to balance recovery across push/pull/legs, and why proper intensity is the ultimate key to unlocking new gains.

This training session is not just for pros — my style works across all goals and abilities. From muscle building, hypertrophy, progressive overload, and bodybuilding training techniques, everything here applies if you want to pack on size and train like the best.

👉 Watch, learn, and see the intensity it takes to grow

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