OFFSEASON BIG BACK DAY! | 6 weeks into the offseason
Автор: AMS Muscle
Загружено: 2024-10-21
Просмотров: 1342
I'm well and truly into the offseason now, looking to add as much tissue as humanly possible before the end of April 2025 where my coach and I will make the call if I'm ready to jump onto a pro stage late-2025.
I'm not putting any pressure on myself, the process of bodybuilding still fascinates me, so I know that motivation is not an issue on a day-to-day basis.
Lat pulldown - 1 working set - 8-12
Conventional t-bar row - 1 working set, 8-12, 1 back-off set, 12-15
Chest supported t-bar row - 1 working set, 8-12
SA DB rows - 2 working sets, 8-12
Deadlifts - 1 working set, 6-12
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