DEEP IN OFFSEASON SHOULDER/TRICEP SESSION | @ Future Fitness Glasgow
Автор: AMS Muscle
Загружено: 2024-11-19
Просмотров: 1774
Offseason is going very very well I'd say, my training is excellent and my physique continues to get better and better. In this video I run through the subtle changes Nick Vandal and I have put into this session and give my reasonings for such changes. . .
Y raises - 1 working set 12-15, 1 back-off set, 15-20
Rear delt cable cuffed raises - 3 working sets, 15-20
High incline SM shoulder press - 1 working set, 8-12, 1 back-off set, 12-15
BB upright rows - 3 working sets, 12-15
Close grip BB press - 1 working sets, 8-12, 1 back-off set, 12-15
Straight-bar cable triceps extensions - 1 working set, 12-15
Rope tricep extensions - 3 working sets, 15-20
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