Myofunctional Therapy: Tongue Trick That Helped My Sleep Apnea

Myofunctional therapy for sleep apnea is gaining attention for its ability to strengthen the tongue, lips, and airway muscles—without machines or surgery. In this video, you'll learn one of the simplest and most surprising techniques: the tongue click trick. It’s a powerful, beginner-friendly myofunctional exercise that can help reduce snoring, improve tongue posture, and support better breathing at night.

💡 Whether you’re new to myofunctional therapy or already exploring alternatives to CPAP, this technique might be the missing piece.

For all the pieces, check out our program here: https://ochnow.com/program



Disclaimer: This video is for educational purposes only and not medical advice. Do not take action on any information presented without consulting a licensed health care provider. I have a medical degree and have practiced clinical medicine. I’ve chosen to let my license expire to focus on high-quality, empowering health education and coaching. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. All third-party content is used under Fair Use for commentary, education, or research. By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a healthcare provider.