3 Ways Burnout Triggers “Perimenopause Symptoms” in Women Under Chronic Stress
Автор: Cassie Hutton Wellness
Загружено: 2026-01-06
Просмотров: 9
Burnout can look like hormone chaos, but it often starts with chronic stress and depletion. In this episode, Cassie explains how burnout affects the nervous system, emotions, and menstrual cycles. She gently reframes so-called “perimenopause symptoms” as signals the body needs rest, nourishment, and regulation. This conversation offers hope and clarity for women who feel exhausted, overwhelmed, and confused by what their body is telling them.
Cassie Hutton Resources
Website — https://cassiehutton.com/
Explore More With Cassie — https://linktr.ee/cassiehutton
Chapters
00:00 – Regulation, Not Discipline
01:00 – Welcome & Recording Update
02:00 – Burnout vs Perimenopause
03:30 – Invitation to Reset the Body
04:00 – What Burnout Really Is
05:30 – Mineral Depletion & Stress
07:15 – Cassie’s Burnout Story
10:00 – Emotional & Spiritual Impact
12:00 – Why Perimenopause Is Misnamed
14:00 – Burnout Trigger #1: Survival Mode
21:30 – Burnout Trigger #2: Buried Emotions
26:45 – Burnout Trigger #3: Cycle as Feedback
32:00 – Key Takeaways & Encouragement
Hashtags
#CassieHuttonWellness #ChristianWellness #BurnoutHealing #FaithBasedHealing
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