304: Mike Israetel - Why Focusing On Weak-Points May Not Be A Great Idea

Mike is on the show for another Q&A.

This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy!

Timestamps:
00:00 Active Rest
06:10 What's the reason why
11:43 IQ test
21:33 Ever considered doing anything else in life?
26:33 Lowest MEV ever seen and hamstring training
30:42 Re-evaluating technique and load on the bar
34:44 Myo Match reps
42:28 Why focusing on weak-points may not be a great idea
50:26 Maximise health vs. maximising muscle growth

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