5-Minute Art Therapy to Calm Your Mind | Intuitive Lines & Shapes
Автор: Art Therapy with Sana
Загружено: 2025-11-26
Просмотров: 155
Feeling overwhelmed, anxious, or creatively blocked?
Take 5 minutes with me and try this intuitive art therapy exercise using simple lines, shapes, and colors. No drawing skills needed — just breathe, relax, and let your hand move freely across the page.
This practice calms the nervous system, reduces anxiety, and reconnects you with your inner self. Perfect for beginners, busy women, students, and anyone who needs a moment of peace.
✨ What we’ll do together:
• Choose colors based on your mood
• Create a flowing emotional “river”
• Add intuitive lines and ripples
• Build calming patterns and shapes
• Use repetition to soothe the mind
• Add highlights to represent light + hope
💛 Why this works:
Intuitive drawing is grounding, meditative, and deeply healing. It helps release stress and allows your creativity to flow without pressure or perfection.
👇 Comment below:
What color did YOU choose today?
👉 If this video helps you relax, please Like, Share, and Subscribe — it supports my channel so I can share more free art therapy content with you.
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