सजिलो तरिकाले सुत्केरीओखति पुवा | Sutkeri Okhati puwa recipe |Sutkeri Masala | postpartum food

Namaste everyone, Today i am showing how to prepare Nepalese authentic traditional postpartum super food okhati puwa which is very beneficial to a new mom. It helps to gain energy after childbirth and help to increase breast milk production. It is very important to take okathi puwa.It has fresh turmeric root which can heal inflammation . As I made a small amount of it.You can increase the amount of ingredients on this ratio to make large batches.Hope you like today's recipe .Please like and subscribe to our channel.Thanks for watching.
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Ingredients
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Soaked Rice(vijayeko chamal) - 2 cup
water - 1 cup
Turmeric root fresh(kaacko besar) - 6-7piece
Gund (edible gum) - 2 tbs
Dill seed (samfo) - 1 tbs
Carom seed (jwano) - 1 tbs
fenugreek seed (methi) - 1 tbs
Garden cress (chamsur ) - 1 tbs
nutmeg(jaifal) - 1/2 of whole
Battisha powder - 1.5 tbs
Parsepakhane - 1.5 tbs
Dates (choda) - 7-8 piece
Cashewnuts(kaaju) -2 tbs
Clarified Butter ( ghee) - approx. 1 cup/as. required
Rock sugar (mishri),honey(Maha)/sugar(chini) - 5 tbs /per taste


#sutkerimasala#sutkeriokhatipuwa#postpartumfood#foodchoice#

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