A Therapist Explains: The Real Symptoms of Pornography Withdrawal

Why does quitting porn feel so hard at the start?

In this episode, we talk about the withdrawal symptoms most people never expect when they stop using pornography. It’s not just willpower. Your brain and body push back with irritability, brain fog, insomnia, anxiety, depression, and even emotional numbness. These symptoms can feel overwhelming, but they are a normal part of the healing process.

We explore what’s actually happening in the brain during withdrawal, why emotions feel so raw, and how physical symptoms like fatigue and restlessness show up. You’ll also hear why isolation makes things worse, how connection and support speed recovery, and why self-compassion is essential when your partner may not be ready to offer it.

If you’re in the middle of withdrawal and wondering if it will ever get better, this episode gives you hope and practical guidance.

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EPISODE TIMESTAMPS:
 
00:00 - Intro
00:46 - What happens in the brain during withdrawal
02:57 - Common withdrawal symptoms
05:38 - Depression and emotional numbness
07:04 - Dopamine cravings and anger
08:08 - Mood swings and isolation
09:50 - Finding hope beyond withdrawal
11:02 - Physical symptoms: insomnia and fatigue
12:11 - Impact on relationships
13:27 - Why support and resources matter
14:04 - Trusting your brain can rewire
14:58 - Finding groups and counseling
16:54 - Healthy habits and self-care
18:54 - Replacing urges with new choices
19:30 - The importance of self-compassion
19:48 - Upcoming Q&A announcement
20:29 - Outro
 
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