Автор: Pilates Blast
Загружено: 2019-07-06
Просмотров: 23672
Watch these helpful tips and tricks before you join us for you first ever Lagree Megaformer class!
Introduction to the Megaformer.
How to Bear ~ Essential Core Exercise on Megaformer
Мы еле выжили на этом занятии по Мегаформеру (сложнее, чем пилатес!) | Project:Fit, эпизод 2
Studio Lagree Fitness Demo
Tried Lagree for the first time!
How to Perform a Spider Lunge on the Lagree Fitness M3 Megaformer (tips and tricks)
Jumpboard on the Reformer
Springs vs Weights
Pilates for Aerialists: Cadillac Hanging Exercises
44 Minute Megaformer workout, fit for Microformers.
Classic Lagree class 4/18/2020
Träna med BECORE – Del 1: Mage
How to Cobra ~ Essential Core Exercise on the Megaformer
Pilates inspired Snake variations progressing from beginner to advanced on the Reformer.
Kern Living: What is the Megaformer and how can it transform your body?
Die Fitnessschwestern - Kaya & Linda Stork - ProSieben Taff
Lagree Fitness Testimonial
The Lagree Fitness Method
Back Seated Shoulder Press 1.0 & 2.0 on the Xformer Pilates Machine
Core Evolution Anatomy of a Megaformer M3