How to be a safe space for others ❤️ emotional intelligence 101
Автор: Hitomi Mochizuki
Загружено: 2022-01-18
Просмотров: 428418
At a certain we can become the healing presence we always needed in the world. Having a safe space was lacking in my upbringing, so I eventually just became one. These are my thoughts on emotional intelligence and I hope you find them helpful. Boundaries are how we teach people the unique way we need to be loved.
MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
Non Violent Communication Book: https://www.audible.com/pd/Nonviolent...
Where my dress is from: https://www.etsy.com/listing/10593436...
CHAPTERS
0:00-1:23 Introduction
1:23-4:44 Speaking Boundaries Fearlessly & Respectfully
4:44-5:24 Responding to boundaries (validation & gratitude)
5:24-6:48 Accountability & Awareness
6:48-7:40 Asking permission to vent
7:40-8:43 Active listening
8:43-11:02 Being curious instead of projecting advice
11:02-14:52 Being unified from within
14:52-16:25 Alchemizing Your Empathy
16:25-17:09 How to not get drained
17:09-18:07 Dealing with anger
18:07-21:11 When someone is emotionally shut off
21:11-21:54 in conclusion, with love
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
