Day 17: Asana, Pranayama, Dhyana for Beginners | 30 Days to the Roots of Yoga

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How do you feel after practicing this yoga routine? Share your thoughts in the comments below! I love hearing about your progress and helping you on your yoga journey.

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If you found this video helpful, please like it, share it with a friend who could benefit, and comment below. Sharing your favourite yoga classes helps me reach more people and grow our yoga community!

DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.

🔔 Don't Forget to Subscribe
If you enjoy this class, be sure to subscribe to my channel and turn on the notification bell so you never miss a new video. I share regular yoga sessions, wellness tips, and online workshops to help you live a balanced and healthy life.

🔗 Join My Community
For more classes, online workshops, and yoga programs, visit my website: https://www.aryayogastudio.com
Follow me on social media for daily inspiration and tips:

Instagram:
  / nikyyoga  

TikTok:
  / nikyyoga  

Read more on the 30 Days to the Roots of Yoga here -

Substack: https://nikyyoga.substack.com

🌟 Book a 1:1 Yoga Session with Me
If you want personalised attention to address your unique posture or yoga goals, consider booking a 1:1 yoga session. Learn more and book here: https://www.nikyyoga.com/book-an-appo...

💬 Leave a Comment
How do you feel after practicing this yoga routine? Share your thoughts in the comments below! I love hearing about your progress and helping you on your yoga journey.

📚 ORDER my book: A Beginner's Guide to The Roots of Yoga: https://www.amazon.co.uk/Beginners-Gu...

❤️ Share the Love
If you found this video helpful, please like it, share it with a friend who could benefit, and comment below. Sharing your favourite yoga classes helps me reach more people and grow our yoga community!

DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body.

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