How To Start Weight Lifting FULL GUIDE: The Big Boi Basics

How to start weightlifting for beginners. No BS. This guide will get you big and strong in the gym if you follow the steps. This is also how I like to personally plan a 3 day full body split. GET HUGE


!!!!!MAKE SURE TO COPY THE PROGRAM IN GOOGLE DOCS!!!!

To download the template head over to ATALLAHFIT.COM

!!!!!MAKE SURE TO COPY THE PROGRAM IN GOOGLE DOCS!!!!
#bigboi #fullbodyworkout #mindset

Timeline:
00:00:00 INTRO
00:00:57 The Why
00:07:24 The Foundations
00:14:59 Which Split?
00:19:54 Isolations vs. Compounds
00:24:38 How Hard to train?
00:31:24 Volume, sets and reps
00:40:17 Progressive Overload
00:51:41 Rest Times
00:57:37 Rep Tempo
01:03:59 Chest Exercises
01:15:19 Back Exercises
01:23:49 Leg Exercises
01:33:46 Shoulder Exercises
01:40:34 Tricep Exercises
01:46:02 Bicep Exercises
01:51:08 Ab Exercises
01:57:30 The Program
02:09:02 Workout DAY 1
02:18:44 Workout DAY 2
02:30:58 Workout DAY 3
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To Download the “Big Boi Basics Template” or my free Ebook, head over to:

Atallahfit.com

Coaching calls are also available now (lifting or life related).

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Instagram:   / johnabeatallah  
TikTok:   / johnatallahfit  
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.