EP7 Why You Overthink So Much | And How to Finally Feel Peaceful
Автор: Next Human Lab
Загружено: 2026-01-22
Просмотров: 5
⚠️Do you find your mind racing even when your body is calm?
⚠️Do simple decisions feel heavy?
⚠️Do “what ifs” keep you awake at night?
You’re not broken. You’re not weak. You’re human.
In this episode of Next Human Lab Podcast,
Simon and Luna guide you through why overthinking happens,
where it comes from, and how to retrain your mind and body to feel safe, calm, and alive.
We explore:
• Why overthinking isn’t mental laziness, but emotional survival
• How your nervous system keeps you alert long after danger has passed
• Gentle tools to calm your mind and body
• How to trust yourself, step by step
• How to move from survival thinking to living fully
• The “Next Human” approach to peace, resilience, and emotional wisdom
This is not about quick fixes or pushing yourself harder.
It’s about retraining your nervous system and creating lasting calm.
Take a deep breath…
It’s time to stop overthinking and start living.
🎧 Best listened with headphones or in a quiet space.
#NextHumanLabPodcast
#Overthinking
#MentalPeace
#EmotionalHealing
#NervousSystemReset
#MindsetShift
#CalmMind
#SelfGrowth
#HealingJourney
#InnerPeace
#MentalHealthAwareness
#HumanUpgrade
#PodcastForTheSoul
#MindBodyConnection
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