EP4 Why You Feel Tired Even When You Rest | It’s Not Physical, It’s Nervous System Fatigue
Автор: Next Human Lab
Загружено: 2026-01-19
Просмотров: 10
⚠️ If rest doesn’t recharge you anymore, your nervous system is asking for safety, not sleep.
Most people think they’re tired because they’re lazy.
Because they lack discipline.
Because they’re not motivated enough.
But what if you’re tired because your nervous system never learned how to rest?
In this episode of Next Human Lab Podcast, Simon and Luna explain:
• Why rest doesn’t feel restful anymore
• Why burnout happens even without overworking
• The difference between physical tiredness and emotional exhaustion
• How your nervous system carries years of pressure
• How to slowly rebuild real energy from safety
This is not about pushing harder.
This is about finally letting your body feel safe enough to relax.
You are not lazy.
You are overloaded.
Welcome to growth that feels gentle.
#NextHumanLabPodcast
#NervousSystemHealing
#BurnoutRecovery
#EmotionalFatigue
#MentalExhaustion
#CalmPower
#HumanUpgrade
#RestIsHealing
#EmotionalSafety
#NotLazyJustTired
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