95% of What’s Burning You Out Is Happening Without You Knowing

If you’ve ever said “I’m doing the work—but I still feel stuck,” this episode is for you.

In this episode, I walk you through why 95% of your patterns aren’t changing—even when you know better.
We’re not just talking mindset. We’re talking subconscious wiring, nervous system protection, and identity-level beliefs that were built for survival—not healing.

You’ll hear how your subconscious actually blocks the healing you say you want… and what to do instead.

You’ll learn:

Why rest doesn’t “work” when your body’s still bracing for danger

What it actually means to heal the subconscious patterns running your life

How to stop blaming yourself—and start working with your system, not against it

The truth about safety, identity, and why “doing more” isn’t the solution

Inside this episode, I also share:
A powerful reframe around why your body keeps repeating burnout—even when you’ve changed the diet, the schedule, and the to-do list.

This is about emotional safety. Nervous system capacity.
And letting go of the part of you that only knows how to survive.

Ready to go deeper?
Limited spots for my Deep Dive Private Coaching are open.
This is where we stop surface-level fixes and start shifting the root of it all: your subconscious identity, grounding that in the body and releasing stored negative emotions and nervous system safety.
https://kirstin-lauritzen.mykajabi.co...

Links from this episode:

Get my FREE neuroscience-backed, 5-minute guided meditation to calm your nervous system and reset your emotional state—no journaling needed, just sit back and listen.
https://kirstin-lauritzen.mykajabi.co...

Burnout isn’t just about doing too much. It’s not just stress—it’s what’s running underneath. Join The Burnout Breakthrough Workshop and finally shift the root of what’s keeping you stuck.
https://kirstin-lauritzen.mykajabi.co...

Check out these previous videos:
➡️Creating an integrated mind and body -
   • Is Your Brain & Body Integrated?  
➡️5 Mindfulness tools that will shift you out of burnout (in under 5 minutes a day)
   • 5 Mindfulness Tools That Will Shift You Ou...  

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Instagram -   / drkirstin