Free Muay Thai course Intermediate level DAY 16 - Front Teep (Front Push Kick) Techniques

Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Left Teep.

TRAINING ROUTINE DAY 16
Here you will find your training routine for today.

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO JAB-LEFT PUSH KICK-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO RIGHT HOOK-LEFT UPPERCUT-PUNCH-LEFT PUSH KICK-SWITCH LEFT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO LEFT PUSH KICK-RIGHT PUSH KICK-LEFT KNEE-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO LEFT PUSH KICK-RIGHT KNEE-RIGHT BODY HOOK-LEFT HOOK-RIGHT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 FREESTYLE BAG WORK (FOCUS ON LEFT TEEP) – 3 MINS
One round of freestyle bag work, try to include a lot of Left Teeps in your performance

9 LEFT PUSH KICK – 30 TIMES, RIGHT PUSH KICK – 30 TIMES
Powerful and explosive Push Kicks, left leg first and then right

10 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

11 SPEED PUNCHES & SPEED UPPERCUTS (30 SEC WORK X 30 SEC REST) – 3 ROUNDS
Speed Punches & Speed Uppercuts without gloves – 30 sec Speed Punches, 30 sec rest in a fight stance, 30 sec Speed Uppercuts, 30 sec rest – 3 rounds like this

12 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

13 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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