How To Make A WFPB Vegan Egg /No Oil / Starch Solution
Автор: Chew on Vegan
Загружено: 2022-05-14
Просмотров: 5620
How to make a WFPB no oil vegan egg is what I will be sharing with you today. This recipe was inspired by @EdgyVeg It is a WFPB version of JUST EGG no tofu!! This version is a healthy, WFPB, and no oil. Very easy to make. Of course this recipe is starch solution compliant. Here is what you will need to make this WFPB no oil vegan egg.
Ingredients:
1 cup of yellow split mung beans soaked over night
1 cup unsweetened soy milk
1 tsp black salt
1/2 tsp salt
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp baking powder
2 T nutritional yeast
1 tsp. tapioca starch (optional)
pepper to taste
1/4 cup chopped onion
1/4 bell pepper
3 mushrooms sliced
1/4 cup chopped tomatoes
handful of chopped spinach
Instructions:
Drain the mung beans and rinse well. Add to a blender with the next 9 ingredients and blend well.
Heat a non-stick skillet over medium heat and add 1/4 cup of water and add veggies, Saute for 4-5 minutes. Then add the egg mixture and start to move it around scraping the bottom of the skillet. when it just starts to look like it's scrambling cover for 2 minutes. Then move the mixture around again and cook for another 2 minutes. Then add tomatoes and spinach and mix it in to the egg mixture, cover and cook for 1 more minute.
Uncooked mixture will stay good in the fridge for 5 to 7 days.
#WFPBveganegg #thestarchsolution #howtomakeveganegg
Link to the yellow split mung beans: https://amzn.to/3Zb2YnB
CHAPTERS:
0:00 Intro
0:37 Resources
1:33 recipe explained and demo
5:55 tasting and final thoughts
7:21 Outro
7:58 Bloopers
Link to original recipe:
• I've Made the Best Vegan Egg Recipe (and t...
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• How To Make A WFPB Vegan Egg /No Oil / Sta...
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