My 300 workout (pushups and core) 10-15-07
Автор: Geoff Craft
Загружено: 2007-10-16
Просмотров: 363589
300 reps plus 90 seconds hollow hold and 3 planches (cut some rest and reps for time. It took just less than 20 minutes, including camera setup for each exercise)
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec scissors in middle)
20 heel drivers
10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses
3 planches (cut some for video length)
20 oblique bridges left and right
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