Chest/Tri/Shoulder/Forearm Progress 5/27/24

Peak monthly cycle volume
5 sets bench press with first set repetition match
4 sets triceps extensions with first set repetition match
4 sets push downs with first set repetition match
5 sets lat raises with first set repetition match
5 sets front raises with first set repetition match
5 sets forearm extensions with first set repetition match
5 sets forearm curls with first set repetition match

Versa Gripps® Pro Wrist Straps for Weightlifting https://amzn.to/3VuwaH0
Knee Sleeves https://amzn.to/4aRumMz
Lifting Gloves https://amzn.to/4bWeYA4
Adjustable Strength Training Bench https://amzn.to/45i8p8s
Powerlifting Shoes https://amzn.to/3KxgI6q\
Olympic EZ Curl Bar https://amzn.to/3KzjoAF
Squat Rack Power Cage https://amzn.to/3Kzwk9z
Compression Shirts Sleeveless https://amzn.to/4bL1MxE
Short Sleeve Compression Shirts https://amzn.to/3VxA55M
Men's Thermal Long Sleeve Compression Shirts https://amzn.to/3xiwXkR
Long Sleeve Compression Shirts https://amzn.to/3XeZ8vJ
Compression Pants https://amzn.to/3KwTduz
Thermal Compression Pants https://amzn.to/4c8bgTu
Squat Wedge https://amzn.to/45dFAtG
Gatorade Thirst Quencher Powder https://amzn.to/4eavHRB
Creatine Monohydrate Powder https://amzn.to/3Kxh8tw
Sports Water Bottle https://amzn.to/3Ri4Xoy
Cast Iron Olympic Weight Plates https://amzn.to/3XbVeDO
Olympic Barbell https://amzn.to/4efgcba
Weight Lifting Belt https://amzn.to/3XdAewA


Disclaimer of Liability
This channel produces videos for entertainment purposes only. Game of Life shall not be held liable for any improper or incorrect use of the information contained within the channel’s videos. Always seek advice from a trained professional before attempting anything seen in the videos.