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Day 11 | Lower Body Burnout
Автор: Somerset County FCHS
Загружено: 2026-01-13
Просмотров: 23
Описание:
Enhance strength, cardio, and endurance all in a quick, 10-minute workout.
Recommended equipment includes a pair of dumbbells and a yoga mat.
Workout: repeat each superset 3 times, with 10 repetitions of each exercise.
Glute Bridges
Banded Butterfly
1 minute rest
Narrow-Stance Squat
Lateral Lunges
1 minute rest
Reverse Lunges
Dumbbell Swings
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