Brutally Honest Advice from Dr. Sara Kuburic on Trauma, Self-Care & Mental Health
Автор: Nuanced with Aaron Pete
Загружено: 2024-02-06
Просмотров: 1866
Sara Kuburic shares her journey of overcoming trauma and self-discovery, emphasizing the importance of self-care, personal responsibility, and mindfulness while Aaron Pete steers the conversation towards understanding how to live a fulfilling life.
Dr. Sara Kuburic, known as @millennial.therapist on Instagram, is an existential psychotherapist, consultant, and author of IT'S ON ME. Her passion for mental health and helping others lead authentic lives is inspired by her own experiences with war and complex relationships. A former USA Today columnist, Sara focuses on guiding individuals through change and exploring the depths of human existence.
SARA KUBURIC
https://www.sara-kuburic.com
/ millennial.therapist
https://www.sara-kuburic.com/my-book
PODCAST INFO
Website: https://biggerthanmepodcast.com/
Spotify: https://bit.ly/3PvYJ3V
Apple Podcasts: https://apple.co/3KFAoXo
Chapters:
0:00 Self-Reflection & Growth
9:14 Overcoming Trauma
15:49 Motivation, Self-Empowerment & Taking Responsibility
29:59 Surrounding Oneself With Supportive People
40:33 Writing the Book IT'S ON ME
45:56 The Millennial Therapist
53:42 It's On Me Audio Book
#Selfcare #Trauma #mentalhealth
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