Overcome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches

Follow along with Michael Hodge, who suffered through pelvic floor dysfunction/CPPS for five years, overcame this, and is now fully healed! He takes you through a scientifically designed routine that will relax the pelvic floor muscles, remove tension, and allow you to start your day right.

Recommended props: yoga blocks, blanket or towel, and strap or belt. If you don’t have any props, you can still do this entire routine!

7 Day Kickstart Your Recovery ⬇
⚡https://bit.ly/pelvicpainfree

📖The Ultimate Beginner's Guide to Male Pelvic Floor Dysfunction
https://bit.ly/guideformen

Breathe Into Pelvic Floor (4 breaths) - 1:11
3-Part Breathing (8 breaths) - 3:08
Hooklying Position - Adductor Stretch (60 sec. both sides) - 6:03
Single Knee to Chest (60 sec. both sides) - 8:58
Figure 4 Stretch (60 sec. both sides) - 11:30
Stir the Pot (60 sec.) - 14:28
Frog Stretch (60 sec.) - 15:56
Supine Windshield Wiper (60 sec.) - 17:40
Janu Sirsasana – Head to Knee Pose (2 min.) - 19:04
Butterfly (2 min.) - 24:23
Windshield Wiper Hips - Seated (60 sec.) - 26:49
Child’s Pose (2 min.) - 28:04

This routine is Month 1 - Week 1 (the first healing routine) from the at-home healing program called Overcome Pelvic Pain for Men. Overcome Pelvic Pain was created by Michael Hodge and Dr. Brianne Grogan, a physical therapist with special knowledge and experience helping patients with pelvic floor challenges.

Dr. Bri runs Vibrant Pelvic Health. Her movement, nutrition, anatomical, scientific, and clinical experience allowed her to build a 12 week program that is designed to progressively help a man with CPPS to return to balance, retrain the surrounding muscle groups, and get back to living a powerful life!

Begin the 12 week at-home healing program now! Learn more:
https://bit.ly/overcomepelvicpain

Free 7 Day Kickstart to Healing: https://bit.ly/pelvicpainfree

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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