FOODS TO ALLEVIATE THE SYMPTOMS OF ENDOMETRIOSIS AND INCREASE FERTILITY

Endometriosis can be debilitating and affects our fertility.

Unfortunately, there is no cure, however there are definitely things you can do to alleviate the symptoms.

I was lucky enough to interview Stefanie Valakas, expert fertility dietitian and nutritionist, fondly known as The Dietologist about her personal experience with endometriosis.

We speak about what it is, and how to spot the symptoms.

Most importantly, what foods help to alleviate the symptoms of endometriosis and what foods to avoid.

She also shares her biggest tips for those struggling with it.

Download Stefanie’s Endo Diet quiz here - https://bit.ly/endo-quiz
And you can follow Stefanie here - thedietologist.com.au
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SO WHO AM I?
I'm a Fertility Coach and have helped women all over the world transform their mindset and take back control of their life in the midst of infertility.

This was inspired by my own 7-year fertility journey which included 9 IVF cycles, 2 miscarriages, surrogacy and a surprise natural pregnancy thrown in for good measure.

I am also author of The Injustice of Infertility, a deeply inspiring and raw account of my journey through infertility.

I live on the Gold Coast with my husband and two of the cutest children you’ll ever meet. I believe that everyone is entitled to live a life they can’t get enough of, so I’m passionate about helping women not only survive the season of infertility but come out stronger, more determined and completely empowered to live the next amazing chapter of her life.