SPRINT FASTER sub-10sec Sprint coach Jonas Dodoo talks sprint tactics & technique

Jonas Dodoo is one of the world's top sprint coaches. He's coached athletes to sub-10 second times and major championship medals - the UK's CJ Ujah and Reece Prescod, and he's also coached women close to breaking the 11-sec barriers (Daryll Neita). And, he was involved with Greg Rutherford's prep (together with Dan Pfaff), leading up to the long jumper's 2012 Olympic gold. And yes, there's more, Jonas has worked on speed development with elite sportsmen and sportswomen from other sports including rugby.
In this primarily audio interview Jonas talks about how he tries to keep his speed method simple and also discusses the merits of resisted sprinting. To find out more about the coach go to: https://speedworks.training

#sprinttraining #sprintworkouts #jonasdodoo #howtosprint #sprintfaster #sprintworkout #sprinttechnique #sprinting

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