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Lift & Yap: Rounding your back and movement modifications
Автор: KH Movement
Загружено: 2025-07-20
Просмотров: 627
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Had a little lift and yap session with my friend Dave! We completely forgot to film an intro and my phone ran out of memory at the end but it was still fun. Next time I will film it in 1080p and not 4k.
We talked about rounding your back, benching, how to approach pain and movement modifications and more.
I hope you enjoy the vid and if you want to hear us talk more we have some podcasts over on @themvmthq
ALSO THERE WILL BE BASEMENT SHENANIGANS COMING SOON!!
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