What I Eat in a Day on GLP-1: Realistic, High-Protein & High-Fiber Meals That Keep Me Full!

If you’re navigating life on a GLP-1 and looking for realistic meal inspo that supports weight loss without sacrificing flavor or fullness then this video is definitely for you!

In today’s What I Eat in a Day, I’m sharing high-protein, high-fiber meals that actually satisfy. These are not Pinterest-perfect plates. This is real food, real portions, and real results for women 40+ reclaiming health.

I’m on a GLP-1 (tirzepatide) journey, and these meals have helped me stay energized, nourished, and consistent with my goals. Whether you're on a wellness journey, working through life transitions, or just need doable ideas that fill you up, then welcome home.

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ABOUT LATRICE KELLY
Welcome to my corner of YouTube, where health, hot takes, and hauls collide! I’m your go-to source for real talk, reviews, and a little razzle-dazzle. Meme hoarder? Absolutely. Jokester? Always. Curves & serves? You already know! And yes, I rep the best city in the world and that is Chicago! For five years, I’ve been sharing my thoughts on GLP-1 treatments, grocery hauls, and the much-needed Black women rest era. Plus, I sprinkle in my passions, fave finds, and a little kitchen magic. If you vibe with what you see, congratulations, you’re officially part of the FRAMILY (friends + family = FRAMILY)! Hit that subscribe button and let’s keep the conversation going!

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