सुन्तलाका अद्भुत स्वास्थ्य लाभ । Surprising Health Benefits of Oranges । Dr. Om Murti Anil

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Discover why eating oranges in the winter season can completely transform your health. In this video, Dr. Om Murti Anil explains the major advantages of oranges, including the essential vitamins, minerals, fiber, potassium, and powerful antioxidants packed inside a single 140g orange. Learn how oranges help keep your heart healthy, whether they are the best natural source of Vitamin C, and if diabetic patients can safely include oranges in their diet.

You’ll also hear Dr. Om Murti Anil’s expert opinion on how many oranges you should eat per day and the healthiest way to consume oranges for maximum benefits. If you want to boost your immunity, improve digestion, protect your heart, and stay healthy this winter, don’t miss this detailed breakdown of why oranges are one of the most important fruits for your daily diet.



Timecode:
0:00 – Why should you never skip eating oranges in the winter season?

0:51 – What surprising health benefits do oranges actually provide?

2:09 – Which essential vitamins & minerals are packed inside a 140g orange?

3:08 – How do oranges naturally protect and strengthen your heart?

5:00 – Why are oranges considered a must-eat fruit for overall health?

5:32 – Are oranges truly the best natural source of Vitamin C?

6:03 – Do oranges really contain powerful antioxidants?

6:51 – How much fiber does one orange give you—and why does it matter?

7:12 – Does an orange actually contain potassium?

7:23 – Can diabetic patients safely eat oranges?

8:30 – What does Dr. Om Murti Anil say about eating oranges daily?

9:06 – How many oranges should you eat per day for maximum benefit?

9:49 – What is the healthiest way to eat an orange for better nutrition?