Nerve Pain/Weakness -5 Symptoms & Nutrients for Fast Recovery | ನರ ದೌರ್ಬಲ್ಯ? ಈ 5 ಪೋಷಕಾಂಶಗಳಿಂದ ಪರಿಹಾರ

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Nerve Pain/Weakness -5 Symptoms & Nutrients for Fast Recovery | ನರ ದೌರ್ಬಲ್ಯ? ಈ 5 ಪೋಷಕಾಂಶಗಳಿಂದ ಪರಿಹಾರ

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Our nervous system works like an electrical wiring system, transmitting signals from the brain to the entire body. But when nerves become weak, the signals slow down or get blocked, leading to various health issues.

🔹 Why do nerves become weak?
Lack of essential nutrients due to poor diet
Digestive issues that reduce nutrient absorption
Chronic conditions like diabetes that cause nerve damage
Damage to the protective myelin sheath covering the nerves

🔹 5 Major Symptoms of Nerve Weakness & Their Causes:
1️⃣ Tingling, Numbness & Pins-and-Needles Sensation
Caused by Vitamin B12 deficiency
Found in dairy (milk, curd, paneer), egg yolk, chicken, fish, and fortified cereals for vegetarians

2️⃣ Muscle Weakness & Cramps
Due to Magnesium deficiency
Found in almonds, cashews, pumpkin seeds, chia seeds, bananas, and spinach

3️⃣ Burning Sensation in Hands & Feet
Caused by Vitamin B1 (Thiamine) deficiency
Found in red rice, foxtail millet, wheat, legumes, toor dal, rajma, moong dal, chickpeas, and peanuts

4️⃣ Body Pain & Constant Fatigue
Due to Iron deficiency (Anemia)
Found in spinach, fenugreek leaves, beetroot, jaggery, dates, dried grapes, figs, pomegranate, and Indian gooseberry

5️⃣ Lack of Concentration & Memory Problems
Due to Omega-3 deficiency
Found in almonds, walnuts, chia seeds, flaxseeds, and fatty fish

🔹 How to Strengthen Your Nerves Naturally?
✔️ Eat a balanced diet with essential vitamins and minerals
✔️ Stay hydrated (drink 2-3 liters of water daily)
✔️ Do regular physical exercises to improve nerve function
✔️ Reduce stress for better nerve health

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook:   / bhagwathospitalsagar  
Instagram:   / bhagwathospital  
Linkedin:   / drkishanbhagwat