Ankle Exercises for Strength, Stability & Fall Prevention!

Ankle pain, dysfunction and injury from falling often occur as a result of mobility &/or strength issues. In this video, join Michael O'Connor, PT, DPT Doctor of Physical Therapy, as he walks you through 3 simple Ankle Strengthening Exercises and the reasoning why it is critically important to train your lower leg region with accuracy, ideal posture and precise tempo of each exercise!

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Video Timestamps:
00:00 Welcome and Overview of Ankle Strengthening Exercises
01:15 Set-Up for Exercise 1: Calf Raises
02:54 Avoid Common Mistakes in Calf Raises
04:13 Introduction to Exercise 2: Anterior Tibialis Strengthening
06:35 Avoid Common Mistakes in Anterior Tibialis Exercise
07:15 Introduction to Exercise 3: Ankle Eversion
09:21 Avoid Common Mistakes in Ankle Eversion Exercise
10:12 Final Advice: Slow Down, Focus on Contraction and Relaxation

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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.