Common Stretching Errors You're Probably Making (And How to Fix Them)

Are you making common stretching mistakes? Incorrect stretching can lead to injury, particulalry for seniors and those over 50. Learn how to fix the most common stretching errors in this video by Michael O'Connor, PT, DPT - Doctor of Physical Therapy, as he shares his 25+ years of PT experience to ensure you're stretching properly and pain-free! Perfect for beginners and experienced stretchers alike.

In this video, Dr. Michael O'Connor, a Doctor of Physical Therapy with over 25 years of experience, reveals the top five common stretching mistakes he frequently sees in his practice. From improper positioning and poor posture to confusion about stretching parameters, these errors could hinder your progress and potentially lead to injury.

Dr. O'Connor provides step-by-step guidance on how to stretch effectively, including his tips on using gravity to assist stretching, maintaining ideal alignment, and understanding what you should feel during a stretch. Watch until the end to learn the #1 mistake most people make and discover the right way to stretch for flexibility, mobility, and pain relief. Enjoy!

Video Timestamps:
0:00 Welcome & Overview of Common Stretching Mistakes
1:27 Mistake #5: Positioning – Gravity-Assisted Stretching Tips
3:03 Mistake #4: Posture – Achieving Ideal Postural Alignment
5:06 Mistake #3: Parameters – Stretch Duration and Frequency Guidelines
6:20 Mistake #2: Stretching Approach – Warm-Up, Stretch, Exercise Sequence
8:09 Mistake #1: Identifying Proper Stretching Sensations
10:10 Closing Thoughts: Stretching Correctly for Optimal Results and Injury Prevention

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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.