Disconnected Days to Reconnect with Creativity & Calm
Автор: The Neurospicy Crone
Загружено: 2025-06-26
Просмотров: 29
Did you know your nervous system is over 200,000 years old—and your phone is barely 20? No wonder we feel overwhelmed, scattered, and burnt out.
In this video, I share my practice of taking Disconnected Days—intentional time away from screens, notifications, and digital noise—to reconnect with my body, my creativity, and my calm.
You'll hear:
What a Disconnected Day looks like
How to plan one (even if you're deeply attached to your phone)
Why it’s especially powerful for highly sensitive and neurodivergent folks
A personal story about how I got completely lost... thanks to my new cell phone 🚌
Whether you try a full day or just a few screen-free hours, this is a gentle challenge to reclaim your nervous system and create space for your intuition to speak.
💬 What would you do with your first Disconnected Day? Let me know in the comments!
✨ Subscribe for more tools to support your sensitive, creative life.
💻 Want to go deeper? Learn more about The Collective here: https://www.hspholistic.com/collective
Free weekly goodness: Get supportive notes and resources from me weekly-ish: https://www.hspholistic.com/newslette...
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