Essential Pilates: 20-Min Strengthen, Stretch, Breathe

This routine is a lovely 20-minute Pilates routine designed to tick all the boxes you need ticking. Pilates - tick, stretching- tick, breathing- tick. Get 35% off the LMP monthly membership for 12 months with code: YOUTUBE2025. Click here - https://lottiemurphypilates.com/check...

This routine blends fundamental Pilates, gentle stretching, and mindful breathing to leave you feeling refreshed and balanced.We’ll be using a small ball, but if you don’t have one, no worries! A cushion, rolled-up towel, or block will work just fine—or you can do the class without any props.

Just focus on moving with intention and taking care of yourself.

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Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for just £16.25pm you can gain access to 100s of full length Pilates routine, challenges and series. As well as monthly Pilates plans.

7 day free trial + use code YOUTUBE2025 to get 35% off your first 12 months membership!
Get started here: https://lottiemurphypilates.com

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...