Balance Hook Up

The Balance Hook Up can calm and rebalance the nervous system using central acupressure points, breathing and a movement of the tongue. It can help lessen intense emotions and symptoms of stress.

El gancho de equilibrio puede ayudar a calmar y rebalancear el sistema nervioso, usando puntos específicos de acupunctura, respiración y un movimiento de la lengua. Puede ayudar a disminuir emociones intensas y síntomas de estrés.

New version: January 2022

Disclaimer: The self-help techniques described on these pages are not treatments or prescriptions for any medical or mental-health problem, nor a substitute for regular medical or psychological care. Full disclaimer and more videos at: https://r4r.energypsych.org/calming-a...