Sprint Faster! | Front Side Mechanics workout
Автор: Coach Cornelius
Загружено: 2025-07-25
Просмотров: 1402
In this video, I take you through 5 sprint-specific drills designed to improve hip extension, maintain hip alignment, and enhance front side mechanics. These drills are all about teaching your body to push down into the ground with force and efficiency — a key factor for sprinting speed and proper form.
Whether you're a sprinter looking to run faster or an athlete trying to clean up your running mechanics, these exercises will help you keep your hips parallel, stay tall, and drive powerfully through each stride.
👉 What you'll learn:
How to activate and extend through the hips
Drills to reinforce vertical force application
Techniques to avoid collapsing at the hips
Ways to maintain strong posture through front side mechanics
Don’t forget to like, comment, and subscribe if this helped your sprinting!
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