What I Eat in a Day - Whole Food Vegan - Starch Solution

There are many different ways to eat a whole food plant-based diet. Every plant-based doctor has their own method or checklist to follow. And while they have tiny differences, in these what I eat in a day videos I try to show that they're basically the same! Today, I'm talking about Dr. McDougall's Starch Solution.

Blogpost with Curry Recipe: https://showmemovegan.com/what-i-eat-...

BBQ Tofu and Jackfruit Recipe: https://showmemovegan.com/bbq-tofu-an...

Breakfast Routine:    • Healthy Batch Cooking - Breakfast Routine ...  
Smoothies:    • Green Smoothie in the Vitamix - Legacy 750...  
What I Eat Playlist:    • What I Eat In a Day - Whole Food Vegan, Oi...  
CSA Playlist:    • Produce Prep for the Week: CSA Week 1 - Fa...  
What I Eat Daily Dozen:    • What I Eat in a Day - Dr. Greger's Daily D...  
BBQ Sandwich:    • BBQ Sandwich - Tofu and Jackfruit Recipe -...  
Easy IP Curry:    • Easy Instant Pot Curry - Whole Food Plant-...  

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0:00 Intro
1:11 Breakfast: Oats and a Smoothie
2:00 My Morning Routine
2:21 Basics of the Starch Solution
2:36 Lunch: Sweet Potatoes, Black Rice, BBQ Tofu and Jackfruit, Cabbage
3:51 Dessert: Sweet Potato, Cherries, Dates, Walnuts
4:35 Dinner: Split Pea Curry, Salad, Pear
6:40 Aerial Silks Workout
7:14 Outro and Outtakes