30 Minute Beginner Tai Chi | 12.5.22

Bright Healing White Light Tai Chi Flow | Samuel

Discover the healing and rejuvenating movements of Tai Chi in this beginner-level class. Join Samuel in this Qigong-style session to build your wellbeing, improve your balance, and calm your mind. You will also practice breath work and mind focus to find your center and enjoy a deeper sense of peace. All you need is a chair.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  .

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #TaiChi