मुटुरोग लगाउने त्यो बोसो, तपाईंले खानु त भएको छैन? | Trans Fat & Heart Health | Dr. Om Murti Anil

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#partiallyhydrogenatedoil #ट्रान्सफैट #डाल्डा

In this video, Dr. Om Murti Anil explains which type of fat is the worst for our health and discusses recent news from Nepal, including why puff and croissant were banned due to trans fat content. The video highlights what trans fat is, how it is produced, and why it is considered extremely harmful compared to other types of fats commonly found in food items.

The video then focuses on the foods we consume daily without realizing they contain high amounts of trans fat. It explains how to identify trans fat levels in packaged foods by checking labels and understanding nutritional information. Common mistakes made in the home kitchen—such as reusing oil and improper cooking practices—are also discussed to help reduce trans fat intake.

Finally, Dr. Om Murti Anil explains how trans fat leads to heart attacks and other serious health problems. The video also covers why and when different countries banned trans fat in food items and emphasizes the importance of being cautious while purchasing food from the market to protect long-term heart health.

Timecode:
0:00 – Which is the worst fat in food items?

0:59 – Recent news about trans fat: Why were puff and croissant banned in Nepal?

2:58 – Highlight

3:40 – What is trans fat and how it is produced?

5:12 – Which foods contain more trans fat that we consume daily unknowingly?

6:32 – How to find how much trans fat different food items contain?

8:42 – Are common kitchen mistakes secretly increasing trans fat in your food?

9:37 – How does trans fat lead to heart attack and blockage in heart?

12:00 – Why many countries ban trans fat in food items?

13:09 – Why do you have to be aware while purchasing any food item from the market?