Sport Leather Shiny Leggings View | In Fact PU Coated Spandex
Автор: Sport and Spandex
Загружено: 2021-12-06
Просмотров: 5305
RESISTANCE! Adding resistance should never compromise your form! Your body should still feel extended and in control. Props are just an extra to your already strong body! I love a long band or cord to really feel my outer hips and obliques. Cooler weather is approaching and light resistance with lots of 🔥keeps my jeans fitting great!!
Kick side
Lift/lower
Oblique crunch standing side
Lower lift front Kick outs forward
Repeat Lift/lower forward with arms up
Your opposite side is working upper body for 360 core work!!!!
Get THIS entire combo on demand in “combo workouts” Subscibe today and become a member for only $9.99/mo or $100 /yr! ✨✨✨🎶🎶Daft Punk:one more time by / monicafloresfitness
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